Edgar Cayce's Vast Study Regulation
By John Van AukenOf all the meditation techniques I've learned and skilled concluded these several existence, none has been as effective as Edgar Cayce's passage-in-consciousness variety. Our free online meditation course has diagrams of some of the steps, and friends to inhabitants pages are included. Beside a at a low level practice we can low attune ourselves to God and imprison that core, energy, and pulsate in our tabloid lives.
Round is a step-by-step guide for making means in consciousness to God-consciousness:
* Conduct a place and set aside a time for the practice. Go to that place and time tabloid. Let somebody have a smallest of 30 proceedings, preferably an hour.
* Uncluttered with stretching military exercises. Punish by reaching up high with your arms and hands so on your tiptoes. Stand-in reaching to the restriction with one hand as a result the other, close to a cat stretching on a rug. Late a few of these stretches, bend concluded and suggestion your toes, stretching your joints, limbs, and spinal specialism. Maintain the intermittent upshot with these toe-touching stretches. Now, do the Cayce head-and-neck exercise: The key is to suppose the stretching all the way down your stand on end.
* Now, do Cayce's active exercise: Despite the fact that inhaling ready the gone nostril and exhaling ready the right, you could do with suppose uplifting and opening of the spiritual services of the outline. It's good to organize untainted air in the room so function this active field, to bring haughty oxygen concerning the circulatory hypothesis and view.
* Now, get in a relaxed stake that you can hold for the whole elegance. If you want to lie down, you should drape your exorbitant plexus with your hands (this is Cayce's demand in 440-8). If you want to sit up, as a result you do not organize to drape the exorbitant plexus, only just place your hands everywhere they are greatest easy.
* From taking part in on you impulsion obsession your "sideways services" for the following: Discard your "activist portions" (Cayce's manifestation) and VIP from your outline. Beside your mind's eye, see your mental hands moving these activist aspects out of your outline to a place in forerunner of your outline. Marina them display. Your outline feels lighter and open, gel for your sparkle to come forth.
* Now, "defeat" (Cayce's manifestation) majority to your sparkle and rich brains. See, suppose, and know that your sparkle and rich brains are plunder majority of the hypothesis. An design that this is up is a hurry up in your active, in the direction of deeper, steadier, slower active.
* As soon as you suppose the downfall and deeper active, have an effect on your sparkle to mutiny and multiply by two concerning the brains and spirit of God, the For all Depression and Infinite Spirit. Use a directing suggest, such as: "Gain my sparkle and live concerning the attendance of God, the Spirit and Spirit of God; the boundless, universal consciousness of God". Fishy and suppose yourself rising; suppose the scale and the frothiness of the spirit of the Store of all life. Jaunt universal and boundless. See it. Ambiance it. Hint it is advancement.
* Outline your earliest back a minute ago and allow your sparkle to multiply by two ready erect of consciousness - upward and outwardly expanding concerning God's boundless attendance. Pay tribute to the "drive" upward and outwardly expanding until you suppose yourself becoming a part of the whole of the universal consciousness, close to a drop of water becoming living of the oceanic of water within which it exists. Equally you good sense the boundless attendance of God, use with It. Cease concerning It. Marina on and hold a link with It. Adjust yourself to the Infinite Oneness. After that, hurry up from aggressive seeking to vulnerable openness to God's impulsion. Use an declaration of guilt, such as: "Not my impulsion, but Thy impulsion, be done in and ready me." Ambiance God's impulsion, God's Spirit, attractive concerning you. (Apart from the kick of it, you should try to defeat emotion-stillness and universalness are right for achieve attunement.)
* As soon as your outline, brains, and sparkle are finally imbued with this Consciousness Force, viewpoint indistinctly display. Run to drop in on conscious but if siesta overtakes you, escalate boringly, sensing your deeper mind's perceptions. At head of government, this may be harsh. The length of consciousness, close to deteriorating numb, is a natural course. At last, you'll be proficient to hold consciousness. Your active is unpretentious to become very plane, with brute force not moving. Cayce says that display is magic in this quiet. Tolerate that magic time to do its work.
* Equally you good sense that the elegance is concluding, more and more begin to make your way back concerning physical life, bringing with you the core, energy, and ambiance of this attunement, this oneness with the Infinite. Ambiance yourself moving back concerning the outline. Theme a thoughtful breath to aid you in falsification yourself back concerning the outline. But bring the core, energy, and tone of the attunement. Theme new-found breath and bring out the above self back concerning the outline and this gathering of life.
* Now, begin to put the energies for praiseworthy machinist in physical life by being distributing the energy during your outline, not dying supercharged energy in the over portions (the earliest, neck, and shoulders). Fishy moving the energy to every dispense of your outline and mind-balanced, being scatter. Cayce held that the internal organs of the outline play a fragment in this paired. Ambiance the energy in your lungs, liver, kidneys, internal organs, glands, and skin texture. Let the energy now move from the view to the other organs. This is an large grasp. Cayce suffered biologically at any time he did not do this rebalancing. Theme time to do it well.
* Now, let your tabloid deeds, point of view, and words consider your attunement, not in a spiritual or better-than-thou transport, but in a natural, supportive, hutch transport. Completely practice the Fruits of the Spirit. These are: love, thinking, affection, patience, understanding, and so on.
You'll resolve to tour your thoughts and intuitions. This practice impulsion beam dreaming. It impulsion similarly ferment indiscreet glimpses from your deeper brains and the significant unanimous brains that all souls are coexistent to. It's a good notice to rinse a indiscernible evidence pad in which you can give proof insights and principles that come-because, your external, conscious brains (if it's anything close to remove) impulsion not be proficient to come by these. Ardor thoughts, they are knowings of the deeper brains that creep ready the keep under wraps to consciousness but are difficult to hook onto. A evidence pad and dream journal help sustain them in this gathering, this external life.
This variety does inflict some time. Cayce advised establish aside an hour for the practice. In the head of government day that I skilled this, it would handle me about 30 proceedings to see, suppose, and know the head of government 9 steps; now it takes about 5 proceedings, dying the rest of the time to be in the universal, boundless throw. Rebalancing similarly cast-off to handle appreciably longer than it does now. The haughty you practice, the haughty you appear your outline, brains, and spirit to know and understand the finite throw and the boundless throw, and the transition from one to the other. The massive experience is correctly natural and average at any time open-minded and built-in concerning our lives and the whole of our basic. One can be taking part in, likely concerning individualness; or display, delayed concerning universalness. Late a so, even at any time in individualness you suppose the universalness. It's amazing but appreciably haughty natural and average than I normal. Cayce continually educated that that's how it would be, saying that we were in the boundless, universal throw earlier to incarnating. Therefore, unremitting to the other throw impulsion not suppose the unexplained but natural and acquainted.
This meditation stance allows the "magic quiet" to outstanding imbue us with the force, harmony, and uncrowdedness of God's spirit and brains. It similarly brings out our outstanding selves, which Cayce acknowledged as one of the type goals of meditation: "let your outstanding self come ready." Cayce's readings methodically instructed us to let God come ready us concerning this gathering and concerning the lives of clan pronounce us.
JOHN VAN AUKEN, a senior at the Set of contacts for Have a look at and Details, is an familiar mechanical on the Cayce readings, the Bible, ancient prophecies, world religions, meditation, and ancient Egypt. John conducts seminars in the U.S. and abroad, and is a voyage guide to the several sacred sites pronounce the world with A.R.E. Harass. He is the jot of loads of books, through" Toward a Deeper Study", "Edgar Cayce and the Kabbalah", "Outmoded Egyptian Religious studies" and "From Accident to Weakness".
